Sunday, December 27, 2015

Post Christmas: how to lose those holiday pounds! What I eat in a day

Hola friends!
Hope you had a great Christmas!   We had amazing food,  and I was so stuffed!   Now back on track!   My grandparents flew in last night,  so while they slept in,  I had hummus on toast with a roma tomato.   I was craving something sweet,  so I grabbed a crisp gala apple.

I was working in applications for internships and got hungry,  so I cut up an orange to munch on.   I don't like getting the orange oil on my hands,  so I cut it into tiny pieces and ate them with a fork.  

I feel better eating plant based,  and my digestive tract is back on point!

Saturday, December 12, 2015

Vegan sushi!

Vegan parfaits

Soy,  Almond or coconut yogurt of your choice
Vluebetries
Syrawberries
Pineapple
Granola
Coconut

Vegan pizza toasts

Toast
Pizza sauce
Daiya cheese
Optional:layer basil or other veggies on top!
Toast

Meals in 5 min or less!

I'm a busy grad student with c lasses,  networking dinners,  happy hours stacked back to back to back.   I know eating healthy and staying in shape is important,  and to enable this lifestyle, I've come up with 5 min or less prep recipes to help you get food on the table in almost no time!

Add bowl recipes from notepad!

Vegan pesto

Walnuts, basil,  blend!